The way we attach in early childhood has long lasting effects on how we create and maintain relationships in adulthood. This episode explores and explains 3 anxious attachment triggers, how it can effect our love life, and what to do if it resonates with you.

Resources Mentioned:

Previous episodes

All About Attachment

Anxious Attachment Style

Dismissive Attachment Style

Fearful Avoidant Attachment Style

Blogs

How Early Attachment Styles Can Influence Later Relationships

Understanding The Need of the Anxious Preoccupied Attachment Style

Triggers For Anxious Attachment

Books

Your Brain On Love

Attached

Key Takeaways: Anxious attachment is not a relationship death sentence. It can be managed so that you can have loving and fulfilling relationships.

Fears Needs

Fear of abandonment To know someone will always be there

Fear of rejection To know you are acceptable

Fear of failure To know you are successful

Fear of not being _ enough To know you are always enough

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Find | Jacent Wamala, LMFT

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