The way we attach in early childhood has long lasting effects on how we create and maintain relationships in adulthood. This episode explores and explains anxious attachment style, how it can effect our love life, and what to do if it resonates with you. Join Las Vegas Marriage and Family Therapist Jacent Wamala discussing her initial tips on managing an anxious attachment style.

“I want to be emotionally intimate with people , but they don't want to be with me!”

-Anxious Attachment

Resources Mentioned:

All About Attachment

Your Brain On Love

Attached

Key Takeaways: Anxious attachment is not a relationship death sentence. It can be managed so that you can have loving and fulfilling relationships.

Fears Needs

Fear of abandonment To know someone will always be there

Fear of rejection To know you are acceptable

Fear of failure To know you are successful

Fear of not being _ enough To know you are always enough

Attachment Styles

Secure

Anxious/Preoccupied

Avoidant/Dismissive

Disorganized/Unresolved

Connect:

Find | Jacent Wamala, LMFT

At WamalaWellness.com

On Instagram

On Youtube

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