In this episode of The Consummate Athlete Podcast, Peter talks with Dan Cleather who returns for the second time on the podcast. Dan is a Professor of Strength and Conditioning at St Mary's University and has coached World and Olympic champions in athletics, rowing, canoeing and rugby. Today we cover: * What strength could/should look like for endurance athletes * Common mistakes and reasons endurance athletes stop strength training * The importance of thinking about force expression, not just metabolism and access to energy. * Practical on-bike workouts to improve performance

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