Train Like A Saint, Live Like A King

Welcome listeners, to another divine podcast: Train Like a Saint, Live Like a King Ep 2 Part II, Continuation of Part 1 features the remaining queries advanced yoga and meditation teacher discussed in episode one.

https://www.youtube.com/watch?v=8VUQlUX1PZo&t=1s

Queries included in this Yoga Knowledge:

Pranayama breathing techniques, what they are, and their importance (cont'd)

The subconscious mind and its connection to Prana The remaining yoga bodies, what they are, and how they function

Essential pranakriya and pranayama yoga knowledge and wisdom

How yoga breathing exercises differ from meditation and what is their connection?

Workshop information for Train Like a Saint Live Like a King Free workshop coming March 28th.

Please visit our official website for more information on How one can benefit from this free virtual group session.

How Yoga was a way of life in India a long time ago, and then after invasions from other countries, how these practices were lost over time.

How ancient yogis preserved this ancient yoga knowledge for us to learn today.

How Yoga breathing exercises can bring us the transformation that we need, with consistent and regular practice of these yoga and meditation teachings and techniques.

Please stay tuned for more episodes of our divine podcast. Thank you to all our listeners.

Namaste.

Enjoy the full Yoga podcast transcript below!

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Sanjeev Shivananda (00:00):Next let's go to the fourth body or the Jñanamaya Kosha. "Jñana" means "knowledge," accumulation of everything that is there in the universe is stored in this. And this is where we, as you were saying, we may call it, the subconscious. Read it stores every event, everything that has happened in your life. So this is where all the events that we are talking about are being stored. As you said, it is influencing over the choices that we are making decisions. We are making the fears, the anxieties that we are experiencing. It this all beginning from my fourth body, my Jñanamaya Kosha. And see… Even see somebody who falls sick in the physical body. It all starts from the fourth body, or somebody has a failure in life. In any aspect of his life. That also begins from the fourth body. A past negative experience will start affecting my conscious mind and my thoughts will start changing.

Sanjeev Shivananda (01:15):And that part will now change my second body. My breathing [inaudible 00:01:19] , that breathing rate will change whatever important processes that are going in my physical body. And I'll be taking those kinds of actions, which will lead me to a particular event, but it all started from my fourth body.

Ahli (01:33):Wow.

Sanjeev Shivananda (01:34):So with over higher tools, we go and work on all these bodies and ultimately the fifth body is the Anandamaya kosha. "Ananda" means "bliss," there is no negativity in this body. And this body is the connection of my all 5 bodies to my soul. And that, again, that connection, we will talk about another day, because again, a long topic and a subject, but for now, we must understand that in the beginning of our work is all giving a quick relief to [inaudible 00:02:11] pancreas, a little bit of initial meditative processes.

Ahli (02:16):Right.

Sanjeev Shivananda (02:17):But then in the longer run, we start working on all these different bodies and the most important being the fourth body, where we through a combination of meditative processes with very special breathing processes, pancreas combined with meditations, we start bringing out a lot of this garbage that is being stored, which is affecting my life.

Sanjeev Shivananda (02:43):And as we release to a regular practice ...

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