I am so excited to have with me today Kate. Kate is a Registered Associate Nutritionist and a Level Two Group Fitness Coach. She has a passion for running and a love for food and nutrition. Today Kate shares some of her favourite things to cook with us.

Kate has spent time working in commercial catering before she set up the food boss. She has had an incredible journey, and has lots of experience and advice to share with us today including to always be yourself. 

Welcome to The Nutrition Nourishment Podcast.