Learning to recognize and speak the sounds of another language is a form of exercise, and it requires repetition. By listening to -- and repeating -- the same dialogue every day, you're training new muscle memory, and signaling to your speech recognition center that  "these sounds are important." 

After you've listened to Lesson 1 once, use this track as your daily practice routine. At less than four minutes, I think you'll agree getting your Mandarin off the ground is really no big deal. 

Episode vocabulary:
你 ----- nǐ ------------- you
我 ----- wǒ ------------ I/me
好 ----- hǎo ----------- good/OK
聽 ----- tīng ----------- to listen, to hear
說 ----- shuō ---------- to say, to speak
會 ----- huì ------------ to be able to
不 ----- bù ------------ not
中文 --- zhōngwén ---- Mandarin / Chinese language
嗎 ----- ma ------------ [question mark]
一點 --- yīdiǎn --------- a little
對 ----- duì ------------ correct/right
吧 ----- ba ------------- [suggestion mark]
英文 --- yīngwén ------- English language
加油 --- jiāyóu ---------- Good luck! / You got this!

Episode text:
M：你好

L：你好！

M：你聽我說

L：好

M：你會說中文嗎？

L：呃...

M：你不會？

L：我不會

M：你會吧！你會說一點中文，對吧！

L：對... 我會說一點點

M：對吧！

L：那，你會說英文嗎？

M：不會

L：喔... 

M：加油！！！