053 – The truth is technology is not neutral. Chances are you can relate to wasted time, negative feelings, endless scrolling, and low-level anxiety during or after technology use.

Today on Happy Working Woman, you’ll discover:

• Why tips and trick are not enough to permanently reform yourdigital life
• 3-step digital declutter process
• What technologies are truly optional in your life
• How to take a real break from technology
• Ways to take back control of technology in your life

LINKS:
“Digital Minimalism: Choosing a Focused Life in a Noisy World” by Cal Newport

3-Step Digital Declutter Process

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