038 - You’ve lost weight but you’ve hit a plateau. That last 10lbs seems so much harder, if not impossible to make progress on.

Today on Happy Working Woman, we answer why the last 10lbs can be so hard to lose and how to move past that frustration.

We don’t want you to feel frustrated and confused if you’re exercising and making healthy eating improvements but not seeing the progress you want. That can lead to crash-diets and counter-productive approaches. The problem we face isn’t with weight loss itself as it’s with unhealthy dieting, yo-yo and unrealistic approaches.