This episode explains  The Rite of Elemental Equilibration. Besides where I learned it from and how to perform it,  the episode also includes my comments and suggestions on the technique. 

Like all my content this one also has a video and text versions.
To check them out please visit the link below

http://www.peteonthebeat.com/the-rite-of-elemental-equilibration

Music: 
Peteonthebeat: Hentai
Peteonthebeat: As Above So Below