Nick and Traci separate myth from reality on the topic of hypnosis and discuss what clinical hypnosis can actually be useful for.

Show Notes:

• Common misconceptions about hypnosis
• What is hypnosis, exactly?
• Hypnosis vs Positive Visualization, Flow, and Mindfulness
• What does hypnosis actually feel like?
• What is a hypnotic trance?
• Everyday trances
• For Love of the Game
• Suggestibility
• Hypnosis and healthy behavior change
• What is hypnosis especially useful for?
• Hypnosis for smoking cessation
• Nick’s unconscious self-hypnotic inductions
• Hypnobirthing
• Self-hypnosis
• Holly Forester-Miller — Surgery video (a bit graphic!)
• Self-hypnosis for confidence and public speaking
• American Society of Clinical Hypnosis
• Traci Stein’s self-hypnosis audio programs

You can follow Traci online here:

• Website
• Twitter
• Facebook
• Instagram
• Insight Timer App

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