In our great game, success on the field isn't solely determined by raw talent or innate ability. Instead, it hinges on the delicate balance between rigorous practice and adequate recovery. The significance of managing the proper amount of work in football practice cannot be overstated, as it directly influences players' readiness for optimal performance on game day. Striking this equilibrium is essential to ensure players are primed both physically and mentally to face the challenges of game day.

This is something that Kirk Fridrich, the head coach of Union High School has paid close attention to as they wind down camp and prepare for week one, as well as how he sets their practice weeks up for the season.

Both aspects of this have paid off for the Redhawks as they have won over 200 games and 5 state titles under Coach Fridrich’s guidance.

Show Notes:

Cover as much as you can 

How fresh can we be on game day

Dr. Erik Korem 

Ramp up reps to game-like drives

No Sweat Wednesday/Thursday and Sprint Thru Thursday/Fast Friday

Benefits of this format

Recommendation for Wednesday and Thursday

Check out our entire catalog of The Season on https://coachandcoordinator.com/the-season-2023/ Related Episodes: Related Episodes Practice Scripting for Week 1 - Dr. Erik Korem Avoiding the First Game Conundrum - Dr. Erik Korem Coaching Up External Stake Holders - Kirk Fridrich Learn more about your ad choices. Visit megaphone.fm/adchoices