My sport of powerlifting as taught me these 8 incredibly powerful tips that we can apply to improve our day-to-day living. This isn't just for athletes!

Podcast sponsor: CANADIAN PROTEIN Visit www.canadianprotein.com and order the most superior protein powders, supplements and premium apparel in North America. FREE shipping available. Canadian discount: COURTNEYFORLIFE USA discount: COURTNEYFORLIFEUS

Visit my website and other social media pages: Website: www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u Facebook: Courtney For Life Email: courtney.u@live.ca YouTube: Courtney For Life I track all of my meals using the My Macros+ app: CourtneyU (follow me!)