Power Coaching: Recent Episodes
Nolan Kim
An XPT Coach's conversations, interviews and resources for holistic health, growth & resilience for a thriving life
Exploratory Breathing session that includes the Wim Hof Method and recovery, de-stressing breathing methods.
This is a tutorial and guide through a 30 second cold shower for beginners. We will walk you through step by step and coach you through it.
Breathing exercise with music to calm and relax your body. Great for sleep & to relieve stress & anxiety.