Yes, we all know what a smoothie is, but in this episode, we'll dig deeper into smoothies than you ever thought possible. Why do we drink them? When should we drink them? What's the actual best way to make them? I've got you covered... in smoothie.

Show Notes:

• Your Smoothie Survival Kit complete with my favorite recipes
• Simple Green Smoothies, i.e. my smoothie Internet godmother
• Smoothie Booster Cubes to make all that green stuff easier
• The Lazy Genius Shops at Aldi
• Joy the Baker's take on smoothie freezer bags. Side note: she uses way more fancy stuff than I do, but the technique is the same. Plus she's funny. I mean, y'all know Joy, right?

Follow me on Instagram this Thursday (September 21st) at 12:15pm ET to talk smoothies LIVE.

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