Sarah Henry, MA in Psychology and certified health and wellness coach, believes that as life continues to become busier and more demanding, we tend to lose ourselves in the never-ending frenzy. This initiates the cycle of negative self-talk; we feel angry and disappointed that we aren't perfect, and we take it out on ourselves. Sarah believes that we become our own worst enemies, and truly out of touch with who we are and what lights us up.Join our new 3 Day Social Media Detox at www.believeberealbebold.com

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