This episode covers aspects around Mental Health.  As mental health is a huge subject to cover in one episode, Jennal has kindly agreed to break up into condition per episode.  This episode concentrates on Depression and why people should not disregard it but more importantly understand it.

Jennal has vast experience and knowledge around Mental Health and we cover the following;

1, Introductions to both of us

2, Signs of Depression (The Difference between sadness and depression)

3, Ways to help someone & Ways NOT to help someone

4, Ways that people can help themselves

5, What are some of the things to say to someone suffering from depression and things NOT to say.

6, Our own personal experiences - (Both me and Jennal)

7, Resources and support available.

8, Why is depression on a high?

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