A number of people typically they set their New Year's resolutions as exercise, diet, and losing weight. But by the second week of February is when those "promises to yourself" just kind of fall off. Why is that? We all know when we exercise and when we eat well, it can have a positive effect on our focus and our outlook. In this episode, we encourage the idea of https://player.captivate.fm/collection/6c78291c-1c9d-4649-b579-9716bbf582fb (using the competencies of emotional intelligence) to help you make better decisions about how to increase exercise and better nutrition in your life. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website,http://www.spiritofeq.com/ ( Spirit of EQ). You can follow The Spirit of EQ Podcast on https://itunes.apple.com/us/podcast/spirit-of-eq-podcast/id1309831506 (Apple Podcasts), https://podcasts.google.com/?feed=aHR0cDovL3NwaXJ0LW9mLWVxLmJsdWJycnkubmV0L2ZlZWQvcG9kY2FzdC8%3D&hl=en (Google Podcasts),https://subscribeonandroid.com/ ( on Android), or your favorite podcast player. New episodes are available on the 2nd and 4th Mondays every month! http://pleasereviewmypodcast.com/eq (Please review our podcast )in iTunes. Click on the link for an easy, step-by-step tutorial.