All things myth busting with my awesome guest Jillian Trigg, ROHP, RNCP, CNP- from NorthShore Nutritionist.

In this episode we cover: -Organic vs conventional foods and pesticides -Fresh Vs frozen- nutritional differences- what is better? -Meal timing- what matters, what doesn’t? -'Cheat meals' vs refeed meals -Lectins and their impact on health -Dietary cholesterol- good or bad -"One size fits all" diet pushers

Enjoy and please leave a review if you liked it! My info: Website: www.upliftfit.org IG: @faithandfit Twitter: @laceyadunn

Jillian's info: Website: www.northshorenutritionist.com IG: @northshorenutritionist Twitter: @NS_Nutritionist

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