Welcome to Spring Forward Live with Abel Costa.

Today we have Dr. Michael Shea, an educator and author in the fields of Somatic Psychology and Biodynamic Craniosacral Therapy. 

A series of conversations on the human connection, part 2: exploring the depths of stillness, empathy and compassion.

Questions:

1. Given your years of teaching meditation and Biodynamic Craniosacral Therapy, what would you say are some of the deepest forces that create and support life?

_The deeper forces is love and compassion.

_What does this mean?

_Embodied love and compassion.

_How do we experience this in our body?

_This is unique for everyone.

_How do we embody compassion?

_Step 1 - you have to feel your heart.

_Compassion has to be rooted in our biology and we do this with the feelings of having a heart.

For more about Michael Shea, his books, courses and other offerings, visit his website at www.sheaheart.com