Do you feel guilty when expressing your needs? Did you ever shy away from sharing how you genuinely feel? If so, you are not alone!

Listen as Ela and Mario talk about how to express needs and emotions in a healthy way - even if they are so-called 'negative' emotions, like jealousy.

This episode will help you overcome the habit of censoring your needs and emotions, so don't miss out!

Links

Running on Empty, Dr Jonice Webb