Do you find yourself labeling things as good or bad? If so, this episode is for you!

Listen as Ela gives us a glimpse into her discussions with meditation teacher Clive Holmes.

The topic is: how our minds and hearts perceive situations differently, and how seeing things as 'helpful' or 'harmful' - instead of 'good' or 'bad' - can help us evaluate our circumstances in a constructive way.

Are you ready to change your mindset?