Anger is a normal sometimes complex emotion, the best thing we can do is work through our emotions and learn to let go of our anger quickly. Pick a comfortable spot or just stand while your listening. Feel free to pace while listening. Focus on the words, the visuals and breathing methods to reach a more calm state.

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/blissfulwaves/support