This is the Inner Infant Meditation from John Bradshaw's book Homecoming - Reclaiming and Healing Your Inner Child.

This is an incredible book with many helpful and powerful exercises and meditations. This specific meditation can be found on pages 93-97.

I hope this recorded meditation helps in your journey of healing.

You are loved.

James

Music (“Blue”) by Peder B. Helland, licensed by Soothing Relaxation.