This is the audio part of a video podcast. So often we are so hooked on a certain habit, that we just cannot wrap our heads around the fact that there could be another way to look at the  subject. From laziness to smoking to reading, it could be anything  which makes us a slave to it. How does one break away from this? This  discussion has some good ideas. Check it out. For the video, check www.youtube.com/c/thevaluesworkshop