This is the audio part of a video podcast.  Why be concentrated? Why not follow the mind into the thousand and one  paths it wishes to check out? Our guest, Prashant Vadhyar, discusses how  he uses his focus to live a calmer and a happier existence. In this  discussion, we also discuss how he dealt with the habit patterns which  keep arising from time to time and undo our effort. An interesting  internal journey, this. Do check it out.    For more videos check www.youtube.com/c/thevaluesworkshop