This is the audio part of a video podcast. So many stories in our head are 'created'. Either by our  past experience or by our fear of how things will turn out in the  future. But the present moment is actually independent of our bias. It  is what it is. We dissect what is the place where unhappiness arises.  Extremely honest and engaging. Check it out. For the video, check www.youtube.com/c/thevaluesworkshop