This week, for our debut episode, we are going to deal with how anxiety can impact our decision making and what we can do to make better decisions while facing anxiety. Keilani is a mental health therapist with specializations in mindfulness and neuroscience who also happens to be my occasional co-host and wife. 

We will talk about some of the science behind anxiety and some evidence-based ways we can deal with it and enhance our ability to make good decisions even in tough times!

*You may notice the first episode is a higher quality and came out after the second episode. Our first run at Episode 1 was lost, so we had to re-record and re-release. As they say, done is better than perfect!