0:00 - Recap of the current state of Coast Guard Wrestling

3:00 - Coach Foley and Coach Bratland have jokes!

4:00 - Introduction of the show format - 2 min. Drill

5:00 - Question 1 - Best things to come out of COVID-19?

9:15 - Question 2 - Best at-home workout exercise for wrestlers over xmas break, and if you 

Have one piece of at home epuipment what would it be?

16:45 - Question 3 - One thing you remind yourself of daily

18:45 - Question 4 - What is something you have added to your life or changed your perspective that you have learned from the Cadets since being here? 

25:30 - Question 5 - Thing you are most looking forward to getting back to once the pandemic is over?

28:00 - Question 6 - Top quality you look for in a prospective Cadet-wrestler?

30:15 -  Question 7 - Christmas traditions question get sidetracked by stories about dogs!

39:00 - Outro - Keep living the SPAR Life!