Mental Maps: Recent Episodes
mentalmaps
Mental Maps is a podcast dedicated to understanding the human mind. In each episode host Josh Waddell DNP, PMHNP-BC explores all the concepts related to brain health and mental wellness. Join us as we discuss how to get the most out of your brain.
Alan Bodnar is a researcher, neurophilospher, and author whose focus is on understanding on harnessing control over automatic responses. His book The Self Driving You, is focused on gaining control of emotions and thoughts through cognitive restructuring.
In this episode we discuss automatic emotions and thoughts, why it is so difficult to create change, and practical ways to create new neural connections to gain control of your brain.
Follow Alan's work:
Instagram: @selfdrivingyou
Web: https://www.theselfdrivingyou.com/
Want to watch this discussion in video? YouTube: https://www.youtube.com/@mentalmapspodcast
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
keywords: neuroscience, habits, mindfulness, self-control, neuroplasticity, system one, system two, mind wandering, behavior change
Dr. Sarah Michaud is a clinical psychologist, author and podcast host. Her work focuses on co-dependency and addiction. Using over 30 years of experience, Dr. Michaud discusses what co-dependency actually is, how to heal from it, and the complexities of healing from addiction.
Following Dr. Michauds work at: https://drsarahmichaud.com/
Leaving Crazy Town Podcast: https://podcasts.apple.com/us/podcast/leaving-crazytown/id1755264081
Co-Crazy: One Psychologist's Recovery from Codependency and Addiction: A Memoir and Roadmap to Freedom
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
Keywords: codependency, addiction, mental health, relationships, self-awareness, recovery, emotional health
Dr. Kevin Smith is a board-certified chiropractor, functional medicine practitioner, speaker, and author. His works focuses on root cause issues for chronic health conditions such as pain syndromes and musculoskeletal issues.
In this episode we discuss the functional health causes to pain conditions and the six pillars he believes to be the root for wellness and health. We discuss the impact pain issues have on mental health and how to create healing in chronic pain conditions.
You can follow Dr. Kevin's work at https://www.chronicpa.com/
On Instagram @kevinsmithdc
On LinkedIn at linkedin.com/in/kevinsmithdc
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
keywords: functional health, pain management, holistic wellness, prevention, autoimmune, chiropractic, metabolic health, chronic pain, health pillars
William Henderson is the founder of LunarLife, an AI powered Personal Timing Intelligence platform that focuses on aligning biological rhythms with lunar phases and solar activity. In this episode we discuss how lunar phases, universal cycles, and solar activity impact life, including mental health.
To learn more about LunarLife check out their website: https://www.lunarlife.me/
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
Keywords: celestial movements, lunar cycles, personal timing, mental health, decision-making, lunar life, astrocast, astro pulse, geomagnetic storms, circadian rhythms
Max Weigand is a positive psychologist, performance coach, and author. He is the creator of Psychosomatic Intelligence, a treatment protocol focused on balancing the nervous system to improve mental health and performance. In this episode we discuss the body-brain connection and how to identify root cause illness and healing.
You can follow Max on his website: https://www.maxweigand.com/
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
keywords: mind-body connection, subconscious patterns, somatic techniques, emotional health, self-awareness, stress management, personal growth, mental health, holistic wellness, emotional intelligence
Dr. Dylan Wells is a physical therapist and orthopedic clinical specialist who focuses on the treatment and prevention of migraines. In this episode we discuss the neuropsychological nature of migraines and strategies to treat and prevent these issues.
To learn more about Dr. Wells work check out: https://move-wells.com/
Instagram @moveswell
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
Keywords: migraine, neurological health, lifestyle, exercise, sleep, diet, triggers, recovery, mental health, holistic health
Mary Rothwell is licensed therapist, master gardener, and forest therapy practitioner. Her work focuses on helping people align with the natural world and using nature as medicine. She is also the host of the podcast No Shrinking Violets which helps women find purpose in fulfillment. In this episode we discuss ways you can use nature for healing, creating rhythms of life, and tips for cultivating your version of nature.
To follow Mary check out her website: Mary Rothwell's Website
You can also follow her on Instagram and Facebook.
Check out No Shrinking Violets Podcast for Women available on apple and Spotify
Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
Dr. Masud Husain is a professor of neurology and cognitive neuroscience at Oxford University. His work focuses on identifying and understanding the neurological basis for mental health and the self. His new book, Our Bains Our Selves, focuses on the neurological underpinnings of what is known as "the self."
Follow Dr. Husain at https://www.masudhusain.org/
Our Brains Our Selves: https://www.amazon.com/Our-Brains-Selves-Neurologists-Patients-ebook/dp/B0CZTX41YJ
Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
keywords: neuroscience, mental health, brain circuits, motivation, attention, self, neurodegenerative diseases, brain disorders, dopamine, neuroplasticity
Willie Blake is speaker, advocate, and high-performance coach for people with dyslexia. His work focuses on maximizing the skill sets of neuro-diversive people to be successful in their calling. In this episode Willie also discusses his own journey with dyslexia and how these experiences guide his interventions as a coach.
You follow Willie at: https://coachwillieblake.com/breakfree
You can follow Willie on Instagram @willieblake_light
Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
keywords: dyslexia, neurodivergence, performance coaching, mindset, emotional health, creativity, personal development, adult life, overcoming challenges, self-improvement
Matt Young is a global keynote speaker and performance coach. He is a 17X ultra marathon runner and former professional English Footballer. His work currently focuses on helping people understand the emotions that limit them from achieving success. In this episode he discuss practical ways for personal growth including identifying internal voids and ways to improve emotional health.
You can follow Matt's work at: https://www.mattyounglc.com/
Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
Dr. David Bilstrom is a quadruple board certified medical doctor specializing in autoimmune disorders and gene health. He is board certified in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture. His current work focuses on reversing and preventing genetic disorders, primarily in children.
You can follow David's work at: https://drdavidbilstrom.com/
Instagram: https://www.instagram.com/drdavidbilstrom/
YouTube: https://www.youtube.com/@drdavidbilstrom
Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
keywords: autoimmune disorders, mental health, autism, B vitamins, methylation, epigenetics, gut-brain connection, vitamin D, health, stress management
Beverly Meyer is a certified clinical nutritionist and podcaster who focuses on helping people through food. Her work in nutrition focuses on improving mood and sleep through specific foods and nutrition plans.
You can follow Beverly's work at https://www.ondietandhealth.com/
Her podcast Primal Diet - Modern Health is available on most podcast platforms.
Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
keywords: clinical nutrition, mental health, GABA, blood-brain barrier, anxiety, paleo diet, brain health, herbal remedies, nutrition, food quality
Martin Henson is a therapist, project manager, and the founder of the BMEN foundation. BMEN focuses on improving mental health and creating community for black men of all ages. In this episode he discusses the challenges for men's mental health, the long term effects of these issues, and how community can be the key in healing.
You can follow Martin's work at: https://www.martinhspeaks.com/
BMEN: https://bmenfoundation.org/
Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
Keywords: men's mental health, vulnerability, community support, black men's health, mental wellness, emotional connection, social media impact, masculinity, isolation, mental health resources
Cindy Costley is a speaker, author, and healer who specializes in the treatment trauma. She is the creator of Electromagnetic Body Desensitization Technique (EBDT) which focuses on treating the physical and emotional issues related to trauma. In this episode we discuss the concepts of trauma, how symptoms are actually telling you something, and how to listen to your body for find healing.
You can follow Cindy's work at: theunderlyinganswers.com or on Instagram @theunderlyinganswers
Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
keywords: trauma, cellular health, mental health, emotional healing, EBDT, energy medicine, dysregulation, healing journey, holistic health, trauma response
Dr. Benjamin Doolittle is a medical doctor, pastor, researcher, and author who specializes in internal medicine, pediatrics, burnout, and addiction. He is a professor at Yale University in the School of Medicine and School of Divinity. His current work focuses on the the intersection between medicine and spirituality. His book Theology and Medicine in Conversation is available in January 2026.
Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
keywords: theology, medicine, spirituality, healing, mental health, community, suffering, compassion, burnout, healthcare
Dreading the holiday season? In this episode we discuss why the holidays can be filled with conflict and ways to make this the best holiday season yet.
Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
Keywords: holidays, thanksgiving, Christmas, adventure, expectations, roles, interactions, imperfection, experience
In the final episode in our mineral series we dive into copper and it's relation to mental health We will explore the dual nature of copper, where both deficiency and excess can lead to various health issues including neurotransmitter dysfunction. We will also discuss dietary sources of copper, supplementation, and the risk of altering copper levels.
Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
Keywords
minerals, brain health, copper, neurotransmitters, mental health, supplementation, dietary sources, copper toxicity, wellness
This conversation delves into the critical role of iron in brain health, particularly its impact on neurotransmitter production and mental health. The discussion covers the consequences of both iron deficiency (anemia) and overload, dietary sources of iron, and best practices for supplementation.
Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
iron, brain health, neurotransmitters, anemia, mental health, iron overload, dietary sources, iron supplementation, vitamin C, health monitoring
Navigating the world of micronutrients and supplements can be challenging. Continuing in our series on minerals and brain health, in this episode we jump into the concepts of zinc. In this episode you will learn how zinc impacts our mental health, recommended foods to consume zinc, and how to navigate supplementing zinc.
Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
Does taking magnesium actually improve brain health? In the first episode of our mineral series we will cover magnesium and its role in mental health. We will discuss the how magnesium can impact certain psychiatric issues and how to obtain the right amount through food or supplementation.
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
Dr. Patrick Hahn PhD is a researcher, free-lance writer, and affiliate professor of biology at Loyola University. His work focuses on the medicalization of the human experience and iatrogenic harm. In this episode we discuss the controversial history of psychiatric treatment, pathologizing of human emotions and the current climate of mental health in western culture.
To follow Dr. Hahn and his work check out his website at https://www.patrickhahn.net/home
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
David Winston is an internationally known lecturer, author, and ethnobotanist. He is also the owner of one of the world's largest herbal therapeutic research libraries. His focuses include Chinese, Western/Eclectic, and Southeastern American herbal traditions for health and wellness.
Website: https://www.davidwinston.org
Herbal Studies: https://herbalstudies.net/
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
Lithium has long been used in psychiatry for numerous mental health issues. But with the emergence of lithium orotate and it's popularity in western culture the question is now "who should be using this mineral?" In this episode I discuss the history of lithium as a medication and it's emerging uses as a nutraceutical for mental health.
Mental Maps is brought to you by Arukah Well. A virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
Stress is a universal experience. Yet, some people see it as a source of growth while others find it to be the root cause of their issues. In this episode I discuss what is stress, the difference between good stress and bad stress, and how to turn stress into a opportunity for growth.
Mental Maps is brought to you by Arukah Well. A virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
In culture today healing is focused on the consumption of something. Medication, supplements, food, herbs. But what if sometimes healing is about what we do with our body and less about what we put in it? In this episode we will breakdown how this works.
Mental Maps is brought to you by Arukah Well. A virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
Dr. Jin Hyung Lee is an electrical engineer focused on understanding the circuits of the human brain and how they relate to brain disorders. She is an associate professor of Neurology, Neurosurgery, Bioengineering, and Electrical Engineering at Stanford University. Her work with LVIS has led to the creation of NeuroMatch which focuses on mapping the brain to help with diagnosing brain disorders and creating new treatments for brain issues.
You can following the work of LVIS at: https://lviscorp.com/en/
Follow on YoutTube at: www.youtube.com/@LVISNeuroMatch
Follow Dr. Jin on X @ljinhy
Mental Maps is brought to up by Arukah Well. Learn more at www.arukahwell.co
Connor Callahan is a business strategist, public speaker, author, and actor. His new book The Results Blueprint is out on 4/23/25. In this episode we discuss what is the blueprint for creating results in your life, navigating the self-help space, and how service to others is the key to self-growth.
The Results Blueprint
Results Blueprint on Amazon
Follow Connor on Instagram @officiallycallahan
Mental Maps is brought to you by Arukah Well. A virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
Jane Hahn is a clinical social worker and co-host of the Are We Happy Yet podcast. She is the owner of GRIT Therapy where her team focuses on serving clients throughout the mountain towns of Colorado. Her speciality is women's mental health and trauma.
You can follow Jane's work on IG: @grittherapyco & @janethatcherhahn
https://www.grittherapy.com/
Hannah Buzzo is a psychedelic therapist and co-host of the Are We Happy Yet podcast. She is the executive directory of Alchemy Therapy & Wellness. She currently focuses on couple and individual psychedelic assisted therapy, sex therapy, and trauma therapy for clients throughout the mountain towns of Colorado.
You can follow Hannah's work on IG: @hannahbuzzo & @alchemy.therapy
https://alchemytherapyandwellness.com/
Are We Happy Yet Podcast: https://www.arewehappyyetpodcast.com/
Mental Maps is brought to you by Arukah Well. Learn more at www.arukahwell.co OR on IG @arukahwelllife
What nutrients does your brain really need? In this episode we will discuss how nutrition impacts your mental health, vitamins and minerals for your brain, super foods, and how to know if nutrition is the cause of your issues.
Nutrition Charts:
https://mcdn.podbean.com/mf/web/6gdgeb7sen9ukwnz/Brain_nutrients8ecue.pdf
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co
Shawn Wells MPH, LDN, RD, CISSN, FISSN is a nutritional biochemistry expert and is recognized as "The World's Greatest Formulator" in the supplement industry. Shawn has formulated over 1,100 products distributed worldwide and holds over 40 patents. He is also the author of the international bestselling book The Energy Formula.
In this episode we discuss how supplements have emerged in helping mental health issues, choosing supplements, navigating information about supplements, and whole person healing.
You can follow Shawn at:
https://shawnwells.com/
https://www.instagram.com/shawnwells/
https://www.youtube.com/c/shawnwells
https://www.facebook.com/Ingredientologist
Mental Maps is brought to you by Arukah Well a virtual holistic mental health service. Schedule today at www.arukahwell.co
How do you navigate seasons of life? Many times we compare difficult seasons to "cold seasons." In this episode I discuss lessons learned throughout adventures in the cold and how these skills can help you navigate a difficult season of life.
This episode is brought to you by Arukah Well. Arukah well is a virtual holistic mental health service. To learn more check out www.arukahwell.co
What's the direction of your energy? How you allocate your time and energy is important and a focus of wellness. In this episode I discuss living inwardly out or outwardly in. A concept that I believe explains a lot of tiredness and anxiety we experience today.
This episode is brought to you by Arukah Well. Arukah Well is a virtual mental health service providing holistic evaluations and treatment. Check it out at: https://arukahwell.co/
Have you every wondered how much information is too much information? In this episode we discuss how the mass amount of information we consume is impacting our mental health and how we can navigate this information age to create balance in our lives.
Arukah Well
www.arukahwell.co
Stephanie Graves is a certified PA and functional nutritionist specializing in women's health and functional healing. She is also a psychedelic integration coach and cacao practitioner. After her own journey of healing she left Western medicine to begin helping others find wellness and health through functional health practices. In this episode we discuss female mental health including ways to identify what your body and mind needs.
Follow Stephanie on Instagram @thefunctionalhealer
Iboga is an African based plant holding multi-faceted medicinal properties including the psychedelic medicine ibogaine. This medicine is being shown to be effective in the treatment of numerous mental health disorders including PTSD, addiction, and depression.
Chor Boogie is an ordained Nganga and traditionally trained Iboga facilitator with over 10 years' experience with the Bwiti Iboga medicine. He is one of the founders of Soul Centro, artist, and facilitator of healing ceremonies at the center.
Follow Chor at www.chorboogie.com or on Instagram @gnyangou
Elizabeth Bast is a traditionally trained Iboga provider and trauma informed yogi. She has over 30 years of yoga experience and 10 years of Iboga facilitation experience. She is a founder of Soul Centro, treatment facilitator, and advocate for the use of Iboga medicine.
Follow Elizabeth at www.ebast.net or on Instagram @enectarbast
To learn more about the work of Soul Centro follow them on Instagram @soulcentro_retreats or their website at www.soulcentro.com
Article: What A Shaman Sees in a Mental Hospital
What a Shaman Sees in A Mental Hospital (Waking Times) | Uma (in)certa antropologia (umaincertaantropologia.org)
Mental Maps is brought to you by Arukah Well. Learn more at arukahwell.co
While adventuring through Appalachia I encountered a challenge I wasn't prepared for, restlessness. In this episode I discuss the concept of restlessness, how this is a sign of something much deeper, and the lessons I learned while on this adventure.
Follow us on Instagram @mentalmapspodcast
The opioid epidemic has been one of the most catastrophic social issues in the history of America. In this episode I discuss how the opioid epidemic began, addiction, dependence, and the current treatments that exist for helping people in the grips of these issues.
If you or someone you know is struggling with opioid addiction contact the SAMHSA hotline at 1-800-662-4357
Follow us on Instagram @mentalmapspodcast
Transitioning back to school presents challenges for kids and parents alike. In this episode I sit down with school psychologist Angela Leddy to discuss transitioning from summer break to school, warning signs of issues, and tips for parents and kids to make your school year the best yet.
Angela Leddy is a school psychologist in rural Tennessee. Her focus is children in elementary and middle school with academic or behavior issues.
Follow us on Instagram @mentalmapspodcast
The desire to compare ourselves is a natural trait that fosters growth and identity. But why can it be so damaging? In this episode I discuss how we use comparison in our day to day lives and how this innate trait has been hijacked in our modern world.
Follow us on Instagram @mentalmapspodcast
Your mindset will determine your thoughts, emotions, and behaviors in any situation. In this episode I discuss how different mindsets are created, the impact they have on your life, and how to keep from falling into the negative mindset trap.
Follow us on Instagram at @mentalmapspodcast
Do you find it difficult to be in the present? Do you feel like every move you make is focused on something from the past or striving for the future? Maybe, you are living in the now but find yourself being a bystander rather than a participant. In this episode I discuss the 4 styles of living, how they explain the behaviors you are doing, and how to live in the now.
Follow us on Instagram @mentalmapspodcast
Are you living a life right now that you will regret in the future? In this week's installment of the Navigator Series I discuss why we find ourselves stuck in behaviors that lead us to regret and what you can do to make a change.
Follow us on Instagram @mentalmapspodcast
Do you find yourself constantly day dreaming or fantasizing about a change but making no progress? In this episode we discuss the self pleasure cycle and how to break out of the endless mental masturbation holding you back.
Just Thrive Probiotic Discount: https://justthrivehealth.com/discount/MAPS
Follow us on Instagram @mentalmapspodcast
The interaction of our internal and external worlds play a major factor in our day to day life. In this episode I discuss what happens when our internal views and our external environments aren't in agreement. I also discuss ways to challenge this incongruence which can alleviate uncomfortable emotions and harmful behaviors.
Follow us on Instagram @mentalmapspodcast
Are you looking to create meaning in your life? In this episode I discuss the concept of values and how they play a crucial role in daily life.
The Navigator Series is a weekly installment discussing concepts related to mental health and how to apply these in your life.
Follow us on Instagram @mentalmapspodcast
Trying to make a change but can't seem to make it stick? In the first episode of the mini-pod series, I discuss a few strategies on how to put knowledge into action.
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While traveling through Finland I connected with Dr. Tomi Bergström to discuss how society impacts mental health and a community focused intervention for someone in crisis. This episode is a summary of our discussion
Dr. Tomi Bergström PhD is a postdoctoral researcher and psychotherapist in Finland. His work has focused on Open Dialogue services and psychosis.
https://orcid.org/0000-0002-8300-3113
While traveling through Finland Josh sits down with Chief Physician and policy strategist Dr. Outi Linnaranta to discuss how Finland has decreased their suicide rate by over 50% and became the proclaimed "happiest country in the world."
Dr. Outi is the Chief Physician at The Finnish Institute for Health and Welfare. She is also a mental health policy strategist and an adjunct professor at McGill University in Canada. To follow Dr. Outi you can find her on twitter @OLinnaranta
To learn more about the work being done in Finland you can check out https://thl.fi/en/web/thlfi-en
Just Thrive Health 15% code: "MAPS"
Follow on Instagram @mentalmapspodcast
The thin line between an emotional experience and a mental illness is a challenge that many people face today. In this episode Josh discusses the concept of emotions including the origin of these experiences and how they can evolve into an illness. Josh will also highlight ways to identify the difference and prevention strategies to manage emotions.
To access 15% OFF at Just Thrive Health click the link below and use the code "MAPS". Your body will be glad that you did!
https://justthrivehealth.com/discount/MAPS
Follow on Instagram @mentalmapspodcast
Are you tired of being in a constant change cycle never reaching your goal? In this episode Josh sits down with Super Trainer Justin Crutchfield to discuss taking Massive Action in your life. The conversation covers motivation, self-beliefs, the pain/pleasure principle, creating change, and maintaining the results among much more.
Follow Justin on IG or Facebook @justincrutchfield
DISCLAIMER: This episode covers the topic of suicide which can be triggering. If you or someone you know is struggling with thoughts of suicide reach out to the suicide hotline at 988.
Follow Mental Maps on IG @mentalmapspodcast
Is your gut the root cause of your psychological or physical problems? In this episode Josh sits down with gut microbe expert and microbiologist Dr. Kiran Krishnan to discuss the gut microbiome. The conversation covers all concepts gut microbe including how it's created, how it's being destroyed, how it causes mental illness, how to improve it, myth and truths of probiotics, how have a healthy human biome, and more.
For all things gut health follow Dr. Krishnan on Instagram @krishnanbiome or www.micrbiomelabs.com
Follow us on Instagram @mentalmapspodcast
What if your environment as a human is making your brain sick? What if your ability to access the basic natural resources on this earth leads to you forming a mental illness? In this episode Josh discusses how nature, sun, air, and water can make a persons brain unwell. Josh will also do an overview of the other four causes of mental illness and how this relates to you.
In episode 5 of a 6 part series Josh discusses how nutrition can be a root cause for certain mental illnesses. The episode will cover nutrients, brain health, causes of nutrient dysfunction, and how to eat for a better brain.
Follow on Instagram @mentalmapspodcast
Is stress a cause of mental illness? In this episode Josh discusses the impact of stress on the brain and how the chronic stress response can lead to mental illness. The episode also covers ways to manage stress and how to possibly prevent the progression into pathological illness.
In the third episode of a six part series Josh discusses how mental illness can be based on someones genes. The episode covers an overview of genes, how they can be a cause of mental illness, and how lifestyle and environment factor in.
In the second episode of a six part series Josh discusses the biological causes of mental illness including viruses, inflammation, physiological illnesses, and the gut microbiome.
Have you every wondered why brains get sick? In episode one of a six part series Josh discusses a new way to understand mental illness. This episode is an overview of his model identifying the causes of mental health issues and how to better understand these illnesses.
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Does everything in your life have a like or dislike button? What if there was another way to interact in the world? In this episode Josh discusses the challenges of living life based on approval and how to overcome this with the self-regulation skill of acceptance.
We all find ourselves in conflict with someone; spouse, roommate, co-worker, friend, parent, etc. In this episode Josh is joined by clinical psychologist and author Dr. Alan Godwin to discuss how to solve people conflict. Dr. Godwin will share an understanding of conflict and tips that he has used to helps 100's of couples over his career.
To learn more about Dr. Godwins work including his books check out his website: https://peopleproblems.org/
Follow Mental Maps on Instagram @mentalmapspodcast
Do you find yourself falling into unhelpful or unhealthy behaviors no matter how hard you try to avoid them? In this episode Josh will discuss how to create self control and what you can do to maintain this in a pleasure based world.
Follow us on Instagram @mentalmapspodcast
In this episode Josh discusses the pitfalls of not using motivation properly and how to build long lasting change on self-discipline.
Mental Maps is NOW on Instagram. Stay up to date and connect @mentalmapspodcast
In this episode Josh sits down with veteran and 1st Phorm athlete Geoff Speyrer to discuss his story of transformation, his mindset, and how to manage life's challenges.
To follow Geoff check him out on YouTube, Instagram, and Facebook
This episode does contain explicit language
Do you have goals? If so, do you feel like these goals are possible; or do you find yourself getting stuck in the process? In this episode Josh discusses self based goals. Throughout the discussion you will learn how the brain makes goals, how to make goals achievable, and what to do if you feel like you can't achieve these goals.
Are your expectations true? In this episode Josh discusses what are expectations, how they impact our daily life, and how they could be wrong.
In the first episode of season 2 Josh discusses the concept of mental wellness. The episode focuses on explaining what is mental wellness, how it differentiates from mental health, and how to promote it in your life.
In the second episode of a two part series, Josh discusses coping in the moment and how to prepare for future stressors.
Do you have enough brain fuel to cope with life? In the first episode of a two part series Josh discusses the concept of coping and how your brain manages the stresses of life.
In honor of suicide awareness month Josh discusses the concept of hopelessness, its connection to suicide, and how you can help yourself or someone you know.
National Suicide Hotline: (800)-273-8255
Disclaimer: This episode can be emotionally heavy.
Where is your mind? In episode 3 Josh discuses the concept of being present including why it's so difficult and how you can stay in the moment.
Have you ever wonder why you do the behaviors that you do? In episode 2 of Mental Maps Josh discusses the question "why do people act the way they act?"
The pilot episode of mental maps focuses on the concept of brain improvement and the opportunities 2020 has created for us to better our minds.
[Please excuse the sound quality, this will be improved on further episodes]