Fighters and front squats don't initially tend to get on so well. But, with some perseverance, this relationship transforms!In this episode, I share my journey from hating front squats to making them one of my favorite lifts.Discover how to create a solid "meat shelf" with your shoulders, drive those elbows forward, and activate your lats to own the front squat like a pro fighter holds their guard up.Target your quads and take your knee stability to the next level - front squats are the "leg extensions" of the squat world.Whether you're a beginner or a seasoned Muay Thai athlete, these front squat tips will have you lifting heavier with better form in no time... And dare I say it, even begin to fall for an exercise that only its mother could love.

TIMESTAMPS:

00:00 Intro: Relating to the front squat struggle

00:17 The Problem: Why fighters avoid front squats

00:50 The Solution: Front squats build athleticism

01:40 Lightbulb Moment: Activate your lats

02:54 Fighter Application: Mimic blocking punchesFurther notes and resources at https://heatrick.com/2023/12/15/fighters-and-front-squats-why-you-shouldnt-give-up/