Dr. Julie Orris on Dialectical Behavior Therapy and coping with expected anxieties of living through COVID-19.

Resources:

Follow Julie Orris

https://www.julieorris.com/

Psychologist and co-founder of Evidence Based Therapy Partners

http://ebtherapypartners.com

Book - Loving Someone with Borderline Personality Disorder

https://www.amazon.com/Someone-Borderline-Personality-Disorder-Control/dp/1593856075

Family Connection Program (Free resource for for those in a relationship with somebody who has Borderline Personality Disorder)

https://www.borderlinepersonalitydisorder.org/family-connections/

Find a certified DBT Therapist

https://behavioraltech.org/resources/find-a-therapist/

Vienna Beat by Blue Dot Sessions (www.sessions.blue)