Coach Dana is the former Director of Strength & Conditioning and Performance for the New York Yankees. He led the team to a World Championship in 2009. That same year he was awarded the Nolan Ryan Award given to the top Strength & Performance Coach in Major League Baseball as voted by his peers. Coach Dana is also the author of his new book, Habits of a Champion, Nobody Becomes a Champion By Accident.
Top 3 Value Bombs:
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If somebody does not respect your time, they do not respect you. You need to respect your time; respect yourself.
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Failure is a part of the success process.
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Be an Influencer, not just somebody that is influenced. Commit to your direction and to where it is that you want to go.
Nobody becomes a champion by accident - Habits Of A Champion
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