I am so exited to be publishing the first full episode of Create This Life Podcast. As soon as I decided to do this, I knew one of the first people I wanted to talk to was Mandy Ozimek. She a local ultra runner who I have been online friends with for years. After DNFing (did not finish) her first attempt at a 100 mile race last year, she rallied the courage to try again only 6 weeks later. She also has a heart to help others with her health and nutrition business, 4U Health and Nutrition. I hope you will enjoy our little chat! You can find out more about 4U at www.4uhealthandnutrition.com