Today on the podcast we have Kyle Mack, LCSW.  We asked Kyle to give us some tools to work through anxiety.  We all need tools to identify and handle stress.  No one is immune to emotions.  We need to develop the tools to not let our emotions blind us from positive possibilities. 

More from Kyle and MedPsych Health:  https://www.youtube.com/channel/UCbOW70OH2vIFDP_uDvmQwog/videos  

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