In this episode of the Effective Challenge Podcast, I respond to listener questions, asking for some ideas to improve the food and drinks being consumed. I discuss seven ideas you will want to consider. Determining what is right for you and your circumstances is the main thing. The seven areas are:
- Water bottles
- A healthier alternative to white rice and pasta
- Things to look out for on ingredient lists
- Using judgement with best-before dates
- Batching to ensure we are feeling well even when we are up against it
- Mixing up what we buy for a better microbiome
- Appreciating the impact of caffeine
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diet #hydrationidea #mircobiome #batchcooking #brownrice #wholewheat #bestbeforedates #resiliencecoach #oddbox
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