With most of us working from home slumped over kitchen tables in makeshift home offices the impact this is having on our spine could lead to other health implications. Dr Lawrence Woods chiropractor and expert in spinal health joined Sinéad today with top tips on how to improve posture. He explained that when we master how to sit, stand and sleep correctly we will see huge improvements in back and neck pain.
See acast.com/privacy for privacy and opt-out information.