This week I discuss 4 ways to combat stress during these difficult times.  I explain how:

1. Putting your worries in boxes
2. Taking a big breath
3. Moving
4. Developing a self-care practice

As always you find the podcast on Instagram and join our new Facebook Group: Banishing Burnout: Self-Care for the Selfless Professional.  Until next week take care of yourself and take care of each other.