“There’s only one life. That life is God’s life. That life is perfect. That life is my life now.” -Ernest Holmes

What do you think of when considering the word meditation? Are you like me when I first considered meditation? I could feel the anxiety well up, my heart felt like it was in my throat, my breath would quicken, and the first thought in my mind was, “I can’t meditate, what’s the point?”

That was decades ago, for me, and I am grateful I worked through my anxiety (which in fact was supported by developing a meditation practice). My first knowledge of the practice of meditation was from around age 6. I was visiting my uncle in California, and I recall he had a dedicated space in his home for meditation. I was not allowed to enter that space. I thought it was strange that he would just sit there and do nothing.