Judgment. How does that word feel? What comes up for you when you speak the word out loud. Do you find there is a hit in your chest as if your body is responding with distaste? I have felt that way… mostly when I believe I am being judged.

Our response to feeling judged is a great teacher. If we do not like it, then why would we subject others to our judgment? We can stop the cycle of judgment when we decide to stop it.