It’s common practice to exercise and train our bodies, but what about our minds? Put your mind through mental gymnastics and breathe deep to relieve stress with these apps!FitMind: Mindtraining: https://fitmind.com/

Breathe: relax & focus Apple: https://apps.apple.com/us/app/breathe-relax-focus/id1506712199

Breathe: relax & focus Playstore: https://play.google.com/store/apps/details?id=com.havabee.breathe&hl=en_US≷=US

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Resources:20 Ways to Relax & Relieve Stress in 2022: https://agentsurvivalguide.podbean.com/e/20-ways-to-relax-relieve-stress-in-2022/