In this episode I speak with Mat Wakeham about his life growing up in a household in flux, his passion for art, getting into TV and Film, and helping with the graphics and website for the music group 'The Gorillaz'.

He shares that drugs, alcohol, and party life were constant companions throughout much of his life and how a perfectionist streak and the pressure to develop the perfect manly physique as well as succeed in the way he thought was expected of him, led him to breaking point.

Make sure to check out part two for Mat's transformation to a much more integrated practice of well-being won through his real-life battle to find a better way. He is a great example for all of us, a beautiful and inspiring work in progress.

Make sure to check out the podcast he does with his wife Marcella called The Body Knows Podcast for great insights, stories and ideas for a healthy integrated life.

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