S3E12 " Break - Through" - A Breakthrough is defined as a sudden, dramatic, and important discovery or development. Or an instance of achieving success in a particular sphere or activity. Either way fair to say most may find it synonymous with achievement. How ever the word itself broken down "Break" "Through" can mean that a period of relaxation or ease is over with, and its back to work. This is often the actual case as breakthroughs are often associated with new surroundings and situations which can be overwhelming to navigate to say the least.

Surprisingly most are caught off guard by the time the realize they have "Broken Through". Are you ready?

  • How do you identity a breakthrough?

  • What are some of the signs?

  • How can you be prepared?

And perhaps the most important part ….What do you do once there?

In this episode we will answer these questions, and prepare you for the breakthrough's you have worked so hard for, and more importantly keep you from peaking at that level and stunting your growth. πŸ’ͺ🏾🧠πŸ’ͺ🏾

mentalhealthawarenessmonth #yougotthis

exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #love #health #wellness #mentalhealthmatters

blackmentalhealth #motivation #mentalillness #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp

INSTAGRAM:

@medicineballls3

@therealls3

FBOOK PAGE

TWITTER: @LS3Ball

WEBSITE https://www.medicineballls3.com


This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app


Send in a voice message: https://anchor.fm/medicineballls3/message Support this podcast: https://anchor.fm/medicineballls3/support