Problems are often not real problems: According to Lucy Liu, many so-called problems are actually created by our thoughts about neutral events—not the events themselves.

Things talked about in this episode:

• The first step to solving problems is separating facts from feelings.
• Facts are neutral; our thoughts give them meaning.
• Your thoughts create your emotions—not the situation.
• Clarity comes when you pause, observe your thoughts, and choose new ones.

Connect with Lucy:

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YouTube: https://youtube.com/@mslucyliu

Website: https://www.lucyliucoaching.com

Podcast: https://www.lucyliucoaching.com/podcast

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