I’m back from a 3 month break and in this episode, I reunite with Tesz, and discuss

• High & lows on recent adventures and 2 big wake up calls I had
• Why rest is so hard for people pleasers, performers and/or descendants of immigrants
• the 100-breath practice I learned to for stillness and surrender
• Our NYC event and NFT launch
• Celebrating the amazing podcast hosting that Tesz did!