Background and getting into Judaism and fitness after high school 1. Even in prison can be the right place to be 2. How David get connected with Judaism and eventually made a conversion

Lessons learned in prison that he now teaches:

It's still hard to be grateful for the experience because it is a painful way of learning and the way you're supposed to learn breaks many more people than it makes

1. Starting with the end in mind - where you want to be in the future and what it looks like
2. what's urgent vs what's important
3. Consistency beats intensity 10x out of 10

what would you like to be different in your life when it comes to health and fitness ?

Then we can determine small steps to create that lifestyle. It's not about changing your body, its about changing your lifestyle, your body is a representation of your lifestyle and genetics meet

1. Creating a clear vision, rehearsing it, and being open to different paths to getting there
2. I don't care what you don't eat, I care what you do eat

If you get enough good stuff in people, naturally the bad goes down

Mixed Modality Movement Going deep with training, rather than just wide

Once you learn one tool well, it only takes a fraction of a second to maintain it

1. Meditation
2. Mindfulness & expectations
3. did that feel better, worse, or the same?

Training During COVID

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