This week's episode is about what I consider the antidote to almost every mental ailment: connection. I'm sharing five tangible tools that I always always rely on.

In This Episode, You Will Learn:

• A few AI updates (2:10)
• This week's letting go and letting in (5:00)
• As humans, we are wired for connection (7:40)
• Why you should keep an eye out for the quick fix trap (10:20)
• Accept feeling disconnected is part of being human (13:00)
• Move your body, expel energy (15:10)
• Writing to let it out (18:30)
• Nature is healing (21:20)

Resources:

Sage + Sound Website

Sophie's Instagram: @sophieiweill

Follow us on Instagram: @ActiveIngredient 

• Connect with the community on Geneva: HERE