I'm half way through the half-marathon training plan and wanted to do a solo episode on what I've learned so far.
- you are stronger than you think
- prep, recovery, nutrition and sleep are all just as, if not more, important than the run itself
- have a fun activity/thing to look forward to post-run
- listen to your body and its cues
- respect the process - you have untapped capacity
I run with the Nike Run Club app (free) - Coach Bennett
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