In this episode you will discover how to do what was once thought impossible, change how your brain is wired.

Point #1. Your brain is plastic. It's form and function can be changed.

Point #2. It is the input into the brain that causes change (adaptation).

Point #3. The best way to send more calm and to ignite more healing in the brain is through meditation and proper breathing.

Point #4. Do it every day. Over and over and over until it becomes an unconscious action. This takes time so be patient.

Norman Droige Books

Breathing Exercise

More Breathing