If we now know that we need more protein (as well as strength training) to maintain and grow muscle as we get older - we must make sure it's complete.  If you've yet to hear this term AND/OR eat a mostly plant based diet you need to get hip to this stuff.  

Fat Loss, Fitness, and Not Feeling Old:

www.unboundfitfound.com

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/michaelafoulkes/support