On today’s episode Sheilah is discussing common energy drainers that affect moms.

Links to books recommended in episode…

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life

Follow Keep Your Cool Mama on…

· Instagram @KeepYourCoolMama

· Facebook @KeepYourCoolMama

Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed?

You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!